Couch to Bizzy B 5K – 8 week program runs till April

Is 2021 the year you want to work towards a healthier lifestyle?
The past year has been a significant reminder to us all that we need to take care of our health by exercising and eating a balanced diet. In April, Bizzy B Bakery will host another 5k run. It may seem like a daunting task but the Public Health Department is here to encourage you with our ‘Couch to 5k’ training program.
This is an 8-week program designed for persons who are not experienced runners. Find the training schedule below and train on your own or make a training team with friends, family or colleagues.
Keep us updated on your training progress by posting on facebook and tagging Public Health Department Saba and Bizzy B Bakery and by using #Couchto5K
Remember, everyone will have a different starting point, so go at your own pace, the important thing is making that first step.
So, grab your running shoes.
Saba Public Health Department
TRAVEL REQUIREMENTS for St. Maarten (February 17 2021)
Saba Covid-19 vaccination schedule: Feb 22 - Mar 1

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